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3SB 1.2 Yay Thrusters AND Burpees
CrossFit Shropshire – CrossFit Metcon today with heavy ish but low volume thrusters. Warm up/Skill Transfer 4 RNFT. 5-15 reps Light front squats Row 200m ...
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3SB 1.1 ME Squat then cleans, Pull ups and DUs
CrossFit Shropshire – CrossFit First in a new cycle so a 1 rm squat test. Warm-up Get 100 quality warm up reps of the squat, ...
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150201 Battle Buddy Bar wod
CrossFit Shropshire – CrossFit The best partner wod Warm up/Skill Transfer Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and ...
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CrossFit Shropshire’s Recommended Chiropractor
We teach you how to look after yourself and prevent any injuries but sometimes you need to see someone to fix some issues and Geof ...
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WMW6.2 Morrison Hero WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW6.1 ME Power Snatch then CF Games Open WOD 14.1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Power Snatch prior the working weight. In-between ...
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WMW5.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD. S&C Recovery wod 3 RNFT All exercises ...
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WMW5.6 1 mile TT wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW5.5 ME Press then Max rep test wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight. ...
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POPULAR POSTS
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