Meet Your Coaches
Graham Carless
Head Coach & Human Potential Specialist
Certifications
CrossFit Level 1 Trainer
HYROX Foundation Coach
CrossFit Endurance Specialty Seminar Staff
REPs Level 3 Gym Instructor
CrossFit Kids Certified Coach
BRAND X Coach
Brazilian Jiu-Jitsu Blue Belt
Ultra-Marathon & Endurance Specialist
Mental Health First Aid
FREC L3
Incident Command L1
Safer Recruitment
Safeguarding
From the Police Force to Global Coaching: My Journey. In 2003, fresh out of university, I joined the police force. My goal was simple: make a real impact. I even earned my Level 3 Gym...
Alex Mansell
Gym Manager
Certifications
CrossFit Level 2 (CF-L2)
HYROX Foundation Coach
Pilates Instructor
Reformer Pilates Instructor
Level 3 Exercise Referral Specialist
Specialist in Lower Back Pain Management
Certified Sports Massage Therapist
Certified Nutrition Coach
Certified Pilates & Yoga Instructor
The Science of Movement Meets the Art of Coaching. If you think CrossFit is just about lifting heavy barbells, Alex Mansell is here to completely change your perspective. With over a...
Everything You Need to Thrive.
CrossFit
HYROX Training
Personal Training
Programmes
3 Steps to
Unbeatable Results…
1
Get Started with an Intro
Tour the personal training, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.
2
Make a Plan
Get started with a Customised training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.
3
See Results
Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.
… and Feel Stronger,
Happier, and More
Energised Every Day!
