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Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

The best exercise for abs—everyone wants to know… Here’s the short answer: There is no single best exercise, but we’ll give you three things you

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s

Preparing Your Child for a Successful School Year: A Parent’s Guide As the summer days begin to wind down, the excitement—and sometimes anxiety—of a new

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

“How do I get better arms?” “How to I tone my arms?” “How do I get strong arms?” We get these questions all the time.