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10 Life Lessons Busy Parents Can Learn at CrossFit Shropshire
Life as a parent in Shrewsbury is non-stop — balancing work, school runs, homework, and everything in between. Finding time for yourself can feel impossible.
Summer Kickstart Nutrition Challenge — Starts 5th May!
Ready to kickstart your summer feeling fitter, stronger, and more focused?Our Summer Kickstart Nutrition Challenge is here — and it’s your perfect opportunity to build real momentum
Fuel For Life – Real Nutrition Advice From Kat
In this week’s episode of the CrossFit Shropshire QuickCast, we’re joined by none other than Kat—one of our amazing members and someone who brings more
Summer Strong – Real Progress & Simple Habits That Work
At CrossFit Shropshire, we’ve always believed that the real results don’t just come from heavy lifts or heroic workouts—they come from consistency, community, and small
The 6-Week Spring Strong Mum Transformation
Why This Is Exactly What You Need Right Now There’s something about spring. The lighter evenings. The return of colour. The feeling that maybe, just maybe… it’s
Good News: Fitness Reduces Risk of Disease!
A recent Men’s Health article suggests people should be focusing on fitness, not body weight, if they want to improve their health. Is that the
Spring Reset: The 15-Minute Morning Routine That’s Changing Lives in Shrewsbury (Especially for Busy Mums)
It’s that time of year again. The clocks have to changed, the daffodils are popping up, and there’s this quiet buzz of possibility in the
Do I Need to Do 75 Hard to Get Fit?
Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the
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