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1.7 Happy
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
1.1 Happy
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
20.7 Grateful
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
20.6 Gainful
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
20.5 Gainful
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
At Home Training -VIRTUAL CLASS PREP
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …
20.4 Gainful
Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …
20.3 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Every 1 min for 8 mins, alternating between: Bear Crawl, 45 secs …
20.2 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) The Burgener Warm-up — then — Every 1:30 for 9 mins, alternating …
20.1 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 1 min per position 5 reps of: 1 Inchworm + …
POPULAR POSTS
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
