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Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …

Week 3 is here. To help our members get through the second lockdown we have been doing the QuaranTEAM Games. Each week our members have …

Week 2 is here! Well done on week one, all those press ups have been great! We have had great feedback from the team captains …

For the QuaranTEAM Games all of our amazing members have been assigned to a team with one of our coaches being the team captain. Your …

Help, Lead, Service, Integrity, Excellence These values help make the gym the happiest place in Shropshire. Our coaches and members all share these values too. …

Fitness, Health, Happiness We want to help people become fit, healthy and happy.  We have chosen those because all three are linked and our end …

Our wifi password What is our wifi password? ‘Happiness’. That is our wifi password, the wifi name is ‘FitnessHealth’ and the password is ‘Happiness’. What …

It is amazing to have the gym open for safe in person training again. The past few weeks of training in the gym has really …

Over the last months, the fitness industry has gone through a lot of changes.  The Covid Crisis was a great leap forward in the evolution …

Team, this is truly exciting. As we slowly exit lockdown and we enter the ‘new normal’. We do feel that the this ‘new normal’ should …