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You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work …

10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …

Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …

It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …

Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …

Week 3 is here. To help our members get through the second lockdown we have been doing the QuaranTEAM Games. Each week our members have …

Week 2 is here! Well done on week one, all those press ups have been great! We have had great feedback from the team captains …

For the QuaranTEAM Games all of our amazing members have been assigned to a team with one of our coaches being the team captain. Your …

Help, Lead, Service, Integrity, Excellence These values help make the gym the happiest place in Shropshire. Our coaches and members all share these values too. …