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CrossFit Shropshire Intramural Open 2022
We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit …
The supplement you need to take when starting a fitness programme.
So you want to start a fitness programme, and you have questions about all the supplements out there. At our CrossFit Gym in Shrewsbury, we …
How to lose fat “right here”
Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat …
How to start a fitness routine in 2022
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows …
4 Things to Consider When Searching for ‘CrossFit Gyms Near Me’
You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work …
Mental Health Awareness Week
10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …
Is CrossFit Safe?
Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …
Outdoor Training
It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …
Intramural Open 2021
New team event for 2021 Our goals at CFS are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes …
QuaranTEAM Games Week 4
Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
