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NEWS FROM OUR GYM in Shrewsbury.

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Mental Health Awareness Week

10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …

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Is CrossFit Safe?

Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …

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Outdoor Training

It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …

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Intramural Open 2021

New team event for 2021 Our goals at CFS are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes …

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QuaranTEAM Games Week 4

Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …

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QuaranTEAM Games Week 3

Week 3 is here. To help our members get through the second lockdown we have been doing the QuaranTEAM Games. Each week our members have …

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QuaranTEAM Games Week 2

Week 2 is here! Well done on week one, all those press ups have been great! We have had great feedback from the team captains …

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QuaranTEAM Games Week 1

For the QuaranTEAM Games all of our amazing members have been assigned to a team with one of our coaches being the team captain. Your …

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Gym Values

Help, Lead, Service, Integrity, Excellence These values help make the gym the happiest place in Shropshire. Our coaches and members all share these values too. …

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Mission Statement

Fitness, Health, Happiness We want to help people become fit, healthy and happy.  We have chosen those because all three are linked and our end …

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