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NEWS FROM OUR GYM in Shrewsbury.

POPULAR POSTS

How to lose fat “right here”

Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat …

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How to start a fitness routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows …

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4 Things to Consider When Searching for ‘CrossFit Gyms Near Me’

You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work …

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Mental Health Awareness Week

10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …

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Is CrossFit Safe?

Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …

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Outdoor Training

It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …

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Intramural Open 2021

New team event for 2021 Our goals at CFS are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes …

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QuaranTEAM Games Week 4

Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …

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QuaranTEAM Games Week 3

Week 3 is here. To help our members get through the second lockdown we have been doing the QuaranTEAM Games. Each week our members have …

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QuaranTEAM Games Week 2

Week 2 is here! Well done on week one, all those press ups have been great! We have had great feedback from the team captains …

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POPULAR POSTS

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