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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit …
So you want to start a fitness programme, and you have questions about all the supplements out there. At our CrossFit Gym in Shrewsbury, we …
Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat …
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows …
You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work …
10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …
Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …
It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …
New team event for 2021 Our goals at CFS are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes …
Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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