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NEWS FROM OUR GYM in Shrewsbury.
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Mental Health Awareness Week
10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …
Is CrossFit Safe?
Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …
Outdoor Training
It has been a long few months but spring is here and COVID restrictions are easing off so this means we have something to look …
Intramural Open 2021
New team event for 2021 Our goals at CFS are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes …
QuaranTEAM Games Week 4
Last week is here! I am so impressed with all your hard work over the last few weeks. All those press ups and time at …
QuaranTEAM Games Week 3
Week 3 is here. To help our members get through the second lockdown we have been doing the QuaranTEAM Games. Each week our members have …
QuaranTEAM Games Week 2
Week 2 is here! Well done on week one, all those press ups have been great! We have had great feedback from the team captains …
QuaranTEAM Games Week 1
For the QuaranTEAM Games all of our amazing members have been assigned to a team with one of our coaches being the team captain. Your …
Gym Values
Help, Lead, Service, Integrity, Excellence These values help make the gym the happiest place in Shropshire. Our coaches and members all share these values too. …
Mission Statement
Fitness, Health, Happiness We want to help people become fit, healthy and happy. We have chosen those because all three are linked and our end …
POPULAR POSTS
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
