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NEWS FROM OUR GYM in Shrewsbury.
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Quality Fitness Coaching
You need a fitness coach. Like anything in life if you employ a professional to help then you will get the job done more efficiently …
5 Benefits of Morning CrossFit Workouts
CrossFit Shropshire does great morning classes in Shrewsbury. Here are some reasons why morning workouts are good for you. 1. Fewer distractions When you first …
Position Is Power
Our new ‘Position is Power’ workshop has been designed by our Functional Patterns practitioner coach Harriet and is taking place in CrossFit Shropshire, Fitness and …
CrossFit Shropshire Intramural Open 2022
We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit …
The supplement you need to take when starting a fitness programme.
So you want to start a fitness programme, and you have questions about all the supplements out there. At our CrossFit Gym in Shrewsbury, we …
How to lose fat “right here”
Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat …
How to start a fitness routine in 2022
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows …
4 Things to Consider When Searching for ‘CrossFit Gyms Near Me’
You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work …
Mental Health Awareness Week
10-16th May 2021 is Mental Health Awareness Week. The team at CrossFit Shropshire Gym, Fitness and Nutrition Shrewsbury have been posting some tips for you …
Is CrossFit Safe?
Well, we are a CrossFit gym in Shrewsbury so I would say that I think you know what our answer will be… There is risk …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
