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NEWS FROM OUR GYM in Shrewsbury.

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STT1.6

Gray November 23, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT1.5

Gray November 22, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall ...

STT1.4

Gray November 21, 2013

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and ...

STT1.3

Gray November 20, 2013

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice ...

STT1.2

Gray November 19, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT1.1

Gray November 18, 2013

In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take ...

Shoot To Thrill Cycle

Gray November 17, 2013

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow ...

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POPULAR POSTS

STT1.6

STT1.5

STT1.4

STT1.3

STT1.2

STT1.1

Shoot To Thrill Cycle

POPULAR POSTS

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CrossFit Shropshire

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POPULAR POSTS

STT1.6

STT1.5

STT1.4

STT1.3

STT1.2

STT1.1

Shoot To Thrill Cycle

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.