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NEWS FROM OUR GYM in Shrewsbury.

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STT2.4

Gray November 28, 2013

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas you need. If you are not following the cycle properly and ...

STT2.5

Gray November 28, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Push press. In-between sets practice Hollow body, ...

STT2.3

Gray November 27, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Deadlift. In-between sets practice Hollow body, wall ...

STT2.2

Gray November 26, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT2.1

Gray November 25, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the BB row. In-between sets practice Hollow body, ...

SST1.7

Gray November 24, 2013

Today is an S&C Rest Day! Check out the photos from 2008-10. Don’t take a night off, remember to it your mobility targets. If you’re ...

STT1.6

Gray November 23, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT1.5

Gray November 22, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall ...

STT1.4

Gray November 21, 2013

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and ...

STT1.3

Gray November 20, 2013

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice ...

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POPULAR POSTS

STT2.4

STT2.5

STT2.3

STT2.2

STT2.1

SST1.7

STT1.6

STT1.5

STT1.4

STT1.3

POPULAR POSTS

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POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.