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NEWS FROM OUR GYM in Shrewsbury.

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STT3.1

Gray December 2, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat. In-between sets practice Hollow body, ...

New Year 2014 Offer

Gray December 1, 2013

Here is a special offer for new and existing athletes. Get a friend to join the gym and you get a free month. So get ...

STT2.7

Gray December 1, 2013

S&C Rest Day Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle ...

STT2.6

Gray November 30, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT2.4

Gray November 28, 2013

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas you need. If you are not following the cycle properly and ...

STT2.5

Gray November 28, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Push press. In-between sets practice Hollow body, ...

STT2.3

Gray November 27, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Deadlift. In-between sets practice Hollow body, wall ...

STT2.2

Gray November 26, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT2.1

Gray November 25, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the BB row. In-between sets practice Hollow body, ...

SST1.7

Gray November 24, 2013

Today is an S&C Rest Day! Check out the photos from 2008-10. Don’t take a night off, remember to it your mobility targets. If you’re ...

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POPULAR POSTS

STT3.1

New Year 2014 Offer

STT2.7

STT2.6

STT2.4

STT2.5

STT2.3

STT2.2

STT2.1

SST1.7

POPULAR POSTS

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CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.