S&C Rest Day
Check out some photos from 2008. Remember to MWOD your areas you need. If you are not following the cycle properly and still want to train we will programmeme a WOD for you at the class. Below is for those of you following single sport programmeme.
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Swim Repeat 250m
Bike Repeat 1.5M
Run Repeat 800m
Row Repeat 1500m
Ruck Repeat 1M 30kg
Rest 1:3, stop when form or pace fails
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