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NEWS FROM OUR GYM in Shrewsbury.

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STT3.7

Gray December 8, 2013

S&C Rest Day Hashtag No-Days-Off! Hit a walk and or try a new sport…

STT3.6

Gray December 7, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT3.5

Gray December 6, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Clean Deadlift for the warm ups make ...

STT3.4

Gray December 5, 2013

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets

STT3.3

Gray December 4, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Bench + Power Clean. In-between sets practice ...

STT3.2

Gray December 3, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT3.1

Gray December 2, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat. In-between sets practice Hollow body, ...

New Year 2014 Offer

Gray December 1, 2013

Here is a special offer for new and existing athletes. Get a friend to join the gym and you get a free month. So get ...

STT2.7

Gray December 1, 2013

S&C Rest Day Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle ...

STT2.6

Gray November 30, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

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POPULAR POSTS

STT3.7

STT3.6

STT3.5

STT3.4

STT3.3

STT3.2

STT3.1

New Year 2014 Offer

STT2.7

STT2.6

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CrossFit Shropshire

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POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.