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NEWS FROM OUR GYM in Shrewsbury.

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STT4.4

Gray December 12, 2013

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets.

STT4.3

Gray December 11, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall ...

STT4.2

Gray December 10, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT4.1

Gray December 9, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between ...

STT3.7

Gray December 8, 2013

S&C Rest Day Hashtag No-Days-Off! Hit a walk and or try a new sport…

STT3.6

Gray December 7, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT3.5

Gray December 6, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Clean Deadlift for the warm ups make ...

STT3.4

Gray December 5, 2013

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets

STT3.3

Gray December 4, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Bench + Power Clean. In-between sets practice ...

STT3.2

Gray December 3, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

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POPULAR POSTS

STT4.4

STT4.3

STT4.2

STT4.1

STT3.7

STT3.6

STT3.5

STT3.4

STT3.3

STT3.2

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POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.