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NEWS FROM OUR GYM in Shrewsbury.

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HB1.2 Barbara wod

Gray December 17, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...

HB1.1 Speed Squat and Cindy WOD

Gray December 16, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working ...

Hells Bells Cycle

Gray December 15, 2013

This Cycle is a back to the roots of CrossFit cycle and will be testing lots of benchmarks to help identify and eliminate weaknesses. ...

STT4.7

Gray December 15, 2013

S&C Rest day. Cycle over, hope you all made some good PB’s. Time for the new cycle to hit over the Xmas period.

STT4.6

Gray December 14, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between ...

STT4.5

Gray December 13, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat . In-between sets practice Hollow ...

STT4.4

Gray December 12, 2013

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets.

STT4.3

Gray December 11, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Row. In-between sets practice Hollow body, wall ...

STT4.2

Gray December 10, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill ...

STT4.1

Gray December 9, 2013

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between ...

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POPULAR POSTS

HB1.2 Barbara wod

HB1.1 Speed Squat and Cindy WOD

Hells Bells Cycle

STT4.7

STT4.6

STT4.5

STT4.4

STT4.3

STT4.2

STT4.1

POPULAR POSTS

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CrossFit Shropshire

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POPULAR POSTS

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

CrossFit Shropshire

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.