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NEWS FROM OUR GYM in Shrewsbury.
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HB1.6 1RM Thruster & Unknown wod
Saturday HB1.6 21/12/13 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence –3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers ...
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HB1.5 DE Bench & CFFB Grace
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight. ...
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HB1.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk or run with less intensity (and great skill) and MWOD.
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HB1.3 Wall Ball & Pull up WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight. ...
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HB1.2 Barbara wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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HB1.1 Speed Squat and Cindy WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working ...
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Hells Bells Cycle
This Cycle is a back to the roots of CrossFit cycle and will be testing lots of benchmarks to help identify and eliminate weaknesses. ...
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POPULAR POSTS
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