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NEWS FROM OUR GYM in Shrewsbury.

POPULAR POSTS

STT2.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Push press. In-between sets practice Hollow body, …

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STT2.3

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Deadlift. In-between sets practice Hollow body, wall …

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STT2.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT2.1

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the BB row. In-between sets practice Hollow body, …

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SST1.7

Today is an S&C Rest Day! Check out the photos from 2008-10. Don’t take a night off, remember to it your mobility targets. If you’re …

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STT1.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT1.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the OHS. In-between sets practice Hollow body, wall …

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STT1.4

S&C Rest Day Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and …

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STT1.3

[accordions] [accordion title=”Warm Up/Skill Transfer”] -Run 200m @ 90-98 cadence -20 to 50 quality warm up reps of the CTB Pull up. In-between sets practice …

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STT1.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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POPULAR POSTS

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