Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM in Shrewsbury.
POPULAR POSTS
HB4.5 Speed Bench, 12:00 AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight. ...
Read More
HB4.4 Restoration Day Or Battle Buddy Bar WOD
Today is a rest day. Try this MWOD though!! [accordions] [accordion title=”WOD”] -Battle Buddy Bar 4 Rounds for time 40 Front Squats (75/45) 40 SDHP (75/45) ...
Read More
HB4.3 OHS, FS, BS 1-1-1-1-1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Sit Ups Squats Press ups GHR OHS MWOD/GOat work [/accordion] ...
Read More
HB4.2 Angie WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Press Ups Sit Ups Squats GHR MWOD/GOat work Then Row ...
Read More
HB4.1 Heavy Thruster and Karen Wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between ...
Read More
HB3.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
Read More
HB3.6 Sled Drag and Open wod 11.1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m ...
Read More
HB3.5 Speed Squat and AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight. ...
Read More
HB3.4 EMOM Squats and Pull Ups
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output MWOD and squat/pull up 5-15 reps, ...
Read More
HB3.3 Restoration Day/New years Day
Today is a rest day, we are varying the template tomorrow will be brilliant. Try this MWOD though!!
Read More
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
