[accordions]
[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Hit some warm up reps of the back squat prior to the working weight. In-between MWOD areas of need and reverse hyper.
-No run/row today
[/accordion]
[accordion title=”Strength”]
-Low bar Back Squat 2-2-2-2-2-2-2
This means you need to lift the same weight 7 times.
[/accordion]
[accordion title=”S&C WOD”]
Three to five rounds of the couplet:
Wall ball 90 seconds, max reps.
Pull ups, max reps.
Rest 3 minutes.
(CFHQ TUESDAY 020319)
[/accordion]
[accordion title=”Assistance”]
-Good mornings x5 x5
[/accordion]
[accordion title=”Cool Down”]
-Immediately run 200m post workout. Focus on good skill for the duration of this run.
[/accordion]
[accordion title=”Intent”]
Heavy high volume back squat session then a max rep wod for a change. There’s a different time domain here too.
[/accordion]
[/accordions]
