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NEWS FROM OUR GYM in Shrewsbury.
POPULAR POSTS
HB3.2 Clean & Jerk, Press Up wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Power Clean + Hang Squat Clean Press Ups Walking Jerk Sit ...
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HB3.1 DE Squat and Handstand + Cindy wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working ...
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HB2.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD. If you’re Mikey and Annie hit a new Deadlift ...
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HB2.6 Sled Drag and C2 Row Intervals
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] -10 x Sled ...
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HB2.5 DE bench & tabata somthing else
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working ...
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HB2.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodsysoff. Walk or run with less intensity (and great skill) and MWOD.
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HB2.3 Christmas Day wod EMOM Front Squats
Ho, Ho, Ho! Merry Christmas 2013! A quick wod for the festive period! [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Do ...
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HB2.2 Pull up holds, Toes to bar
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the ...
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HB2.1 Speed Squat & CrossFit 12 days of Christmas WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of Wide stance box squat prior to the working ...
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HB1.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat with less intensity and MWOD.
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POPULAR POSTS
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