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3.4 Chop Suey!

CrossFit Shropshire – CrossFit Rest day/Power lifting day. Complete Dan & Ed’s Power lifting session and wod. Power Lifting Total (Total Weight) Olympic Lifting Total

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3.3 Chop Suey!

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

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3.2 Chop Suey!

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

2.7 Chop Suey!

CrossFit Shropshire – CrossFit Rest day/make up day. Complete a wod you NEED to do. Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight)

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2.6 Chop Suey!

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

2.5 Chop Suey!

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

2.4 Chop Suey!

CrossFit Shropshire – CrossFit Rest day/Power lifting day. Complete Dan & Ed’s Power lifting session and wod. Power Lifting Total (Total Weight) Olympic Lifting Total

Read more >>

2.3 Chop Suey!

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

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