We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


NEWS FROM OUR GYM in Shrewsbury.



In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take …

Read More

Shoot To Thrill Cycle

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow …

Read More


book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy