S&C Rest Day
Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will programmeme a wod for you at the class.
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Swim 500m @80% first half, 90% second half
Bike 5m @80% first half, 90% second half
Run 5k @80% first half, 90% second half
Ruck 10m@80% first half, 90% second half
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