We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


 S&C Rest Day

Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will programme a wod for you at the class.


[accordion title=”Single Sport”]

Swim 500m @80% first half, 90% second half
Bike 5m @80% first half, 90% second half
Run 5k @80% first half, 90% second half
Ruck 10m@80% first half, 90% second half





book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy