In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Check out the Emperor of MWOD talking squats. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will programme a wod for you at the class.
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Swim 500m @80% first half, 90% second half
Bike 5m @80% first half, 90% second half
Run 5k @80% first half, 90% second half
Ruck 10m@80% first half, 90% second half
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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