In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will programme a wod for you at the class.
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Swim Repeat 200m
Bike Repeat 1M
Run Repeat 600m
Row Repeat 1000m
Ruck Repeat 1M 25kg
Rest 1:3, stop when form or pace fails
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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