S&C Rest Day

Check out some photos from 2008. Remember to MWOD your areas or need. If you are not following the cycle properly and still want to train we will programmeme a wod for you at the class.


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Swim Repeat 200m
Bike Repeat 1M
Run Repeat 600m
Row Repeat 1000m
Ruck Repeat 1M 25kg
Rest 1:3, stop when form or pace fails



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