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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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NEWS FROM OUR GYM in Shrewsbury.
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Get a spring in your step!
The benefits of training in spring Spring is a wonderful time to start or continue your training routine. At CrossFit Shropshire gym, we offer you …
You don’t have to be fit to join the gym!
So you’re thinking about joining a gym? Are you hesitant to join a gym because you think you’re not fit enough? At CrossFit Shropshire, we’re …
I Loved The Intramural Open, What Next?
First of all a massive well done! You have just finished one of the most exciting series of events in our entire calendar at CrossFit …
Client Check-Ins
At CrossFit Shropshire, we call our goal reviews “client check-ins”. These check-ins allow us to connect with our members on a personal level and understand …
Indoor Rowing Workshop
Indoor rowing is much more technical than many people expect. Rowing is a full body exercise and the way in which you row is important. …
Small Group Classes
At CrossFit Shropshire we only coach in small groups. This is something that we are careful to protect and are very proud of. This means …
Rowing technique workshop
Small group sessions Rowing is an incredibly effective way to improve your overall fitness, but it’s also a skill that requires a lot of technique …
Get Fit For Life
Building your fitness so you can function for life Many of our members come to the gym to lose weight, tone up and be fit. …
Nutrition and Exercise
Introducing Becca Our nutritionist Becca is a retired GB rower who studied nutrition at university alongside her training. She’s a world silver medalist and is …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
