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NEWS FROM OUR GYM in Shrewsbury.


8 Fun and Effective Home CrossFit Kid Workouts for a Healthy Summer

Keeping your kids active during the summer doesn’t have to be a challenge. With a little creativity and some basic equipment, you can bring the ...
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Summer Fitness Activities to Keep Your Kids Active and Healthy

As the summer season approaches, it’s the perfect time to get your kids engaged in fitness activities like crossfit kids, that will keep them active ...
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How to keep your kids active during the summer holidays

CrossFit Shropshire has some tips for you to help your kids this summer. The summer holidays are a fantastic opportunity for children to recharge, explore, ...
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Hydration: The Secret to Amplifying Your CrossFit Performance

In the world of CrossFit, where strength, endurance, and perseverance are paramount, one crucial factor often goes overlooked: hydration. Staying properly hydrated is vital for ...
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Making the Gym a Part of Your Summer Routine

Consistency is Key With the arrival of summer, it’s natural for our routines to undergo a transformation. Longer days, vacations, and outdoor activities can make ...
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Exercise for Long-Term Health

The Key to Staying Mobile as You Age Regular exercise is often associated with short-term benefits, such as weight loss and improved physical fitness. However, ...
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The Benefits of Regular Training at CrossFit Shropshire Gym

Get Fit, Get Strong In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat. However, the importance of regular exercise cannot be ...
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Flexible training

CrossFit Shropshire: Your Go-To Place for Varied and Flexible Training Are you looking for a fitness program that challenges you? That pushes you to your ...
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Summer training

Join us this summer Summer is just around the corner! It’s the perfect time to start thinking about your fitness goals. Whether you’re looking to ...
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We are passionate about your training

Are you tired of feeling stuck in a fitness rut? Do you feel like you’ve tried every workout program and diet plan out there, but ...
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