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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The benefits of training in spring Spring is a wonderful time to start or continue your training routine. At CrossFit Shropshire gym, we offer you …
So you’re thinking about joining a gym? Are you hesitant to join a gym because you think you’re not fit enough? At CrossFit Shropshire, we’re …
First of all a massive well done! You have just finished one of the most exciting series of events in our entire calendar at CrossFit …
At CrossFit Shropshire, we call our goal reviews “client check-ins”. These check-ins allow us to connect with our members on a personal level and understand …
Indoor rowing is much more technical than many people expect. Rowing is a full body exercise and the way in which you row is important. …
At CrossFit Shropshire we only coach in small groups. This is something that we are careful to protect and are very proud of. This means …
Small group sessions Rowing is an incredibly effective way to improve your overall fitness, but it’s also a skill that requires a lot of technique …
Building your fitness so you can function for life Many of our members come to the gym to lose weight, tone up and be fit. …
Introducing Becca Our nutritionist Becca is a retired GB rower who studied nutrition at university alongside her training. She’s a world silver medalist and is …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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