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Why Settle For Ordinary Gifts This Christmas
🎄It is Christmas 2024!! Every year, we face the same dilemma: What do you buy for the people who already have everything? Socks? Candles? A gift
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
Why Every CrossFit Shropshire Member Needs Rachel at Total Physio Clinic
When you push your limits, you’re bound to find some edges. That’s part of the thrill—and part of the challenge—of building strength, resilience, and capability.
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Fighting Fit Shrewsbury and the Reimagining of BJJ
Unconventional and Unstoppable In a world where many gyms push the latest fads or sweat-breaking schedules, Fighting Fit Shrewsbury—under the guidance of head coach Chris
Are More Workouts Better if You Want to Get Fit?
So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To
Fitness, Health, Happiness: Why I Believe These Three Values Are the Cornerstone of a Life Well-Lived
CrossFit Shropshire’s core values In a world overloaded with advice on how to live better, it’s easy to get lost in a sea of complex
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
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