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19.3 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Band Distracted Elevated Ankle Pulse, 30 secs per ankle Squat Rock, 30-60 …

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19.2 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Dead Bug Iso Hold, 2 mins Banded Clamshell Hold, 1 min …

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19.1 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 1 min per position 5 reps of: 1 Inchworm + …

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18.7 Grateful

CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …

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18.6 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward …

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18.5 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Assault Bike, 1 min (60-65% perceived effort) Supinated Grip Static Hang, 1 …

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18.4 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Thoracic Iso Holds Hip Hinge Day Mobility, 12 mins — then — …

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18.3 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Overhead Movement Prep — then — Every 2 mins for 4 mins: …

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18.2 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Burgner Warm Up Strength Metcon (No Measure) 2 Snatch Lift Off + …

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18.1 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: L Banded Palloff Hold, 20 secs R Banded Palloff …

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POPULAR POSTS

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