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CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Thoracic Iso Holds Hip Hinge Day Mobility, 12 mins — then — …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Overhead Movement Prep — then — Every 2 mins for 4 mins: …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Burgner Warm Up Strength Metcon (No Measure) 2 Snatch Lift Off + …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: L Banded Palloff Hold, 20 secs R Banded Palloff …

CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 5 Deep Squat Progressions Band Distracted Ankle Pulse, 30 secs per side …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: Perform 30 secs on each of the following movements: …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 30-60 secs per position 5 Wall Slides- 3131 tempo 10-15 …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Thoracic Iso Holds Hip Hinge Day Mobility, 12 mins — then — …