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CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Every 1:30 for 6 mins: 5 Double Kettlebell Overhead Squats Build in …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 5-Pull Row Sprint Start (3/4, Half, 3/4, Full, Full) 5 …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Every 2 mins for 4 mins: 3 Jerk Balances — then — …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Band Distracted Elevated Ankle Pulse, 30 secs per ankle Squat Rock, 30-60 …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Dead Bug Iso Hold, 2 mins Banded Clamshell Hold, 1 min …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 1 min per position 5 reps of: 1 Inchworm + …

CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward …

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Assault Bike, 1 min (60-65% perceived effort) Supinated Grip Static Hang, 1 …