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How to keep your kids active during the summer holidays

CrossFit Shropshire has some tips for you to help your kids this summer. The summer holidays are a fantastic opportunity for children to recharge, explore, …

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Hydration: The Secret to Amplifying Your CrossFit Performance

In the world of CrossFit, where strength, endurance, and perseverance are paramount, one crucial factor often goes overlooked: hydration. Staying properly hydrated is vital for …

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Making the Gym a Part of Your Summer Routine

Consistency is Key With the arrival of summer, it’s natural for our routines to undergo a transformation. Longer days, vacations, and outdoor activities can make …

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Exercise for Long-Term Health

The Key to Staying Mobile as You Age Regular exercise is often associated with short-term benefits, such as weight loss and improved physical fitness. However, …

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The Benefits of Regular Training at CrossFit Shropshire Gym

Get Fit, Get Strong In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat. However, the importance of regular exercise cannot be …

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Flexible training

CrossFit Shropshire: Your Go-To Place for Varied and Flexible Training Are you looking for a fitness program that challenges you? That pushes you to your …

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Summer training

Join us this summer Summer is just around the corner! It’s the perfect time to start thinking about your fitness goals. Whether you’re looking to …

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We are passionate about your training

Are you tired of feeling stuck in a fitness rut? Do you feel like you’ve tried every workout program and diet plan out there, but …

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The Power of Goal Reviews: Unlock Your Full Potential

Do you ever find yourself caught up in the whirlwind of daily life, constantly striving for the next milestone without taking a moment to pause …

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Springtime nutrition

As the days grow longer and the temperature starts to rise, it’s a great time to incorporate seasonal spring produce into your diet. Not only …

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