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1.1 Happy

Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …

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20.7 Grateful

Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …

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20.6 Gainful

Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …

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20.5 Gainful

Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …

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At Home Training -VIRTUAL CLASS PREP

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …

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20.4 Gainful

Announcements When we need to go online for coaching and classes please see how to do it: http://www.crossfitshropshire.com/2020/03/19/wod/at-home-training-virtual-class-prep/?fbclid=IwAR3OfxuCULgNq_r7IaKkGg6Yz8RaM4DC-CkiB_liQCMDlD5c150MiYFZGtc CrossFit Shropshire – CrossFit View Public Whiteboard …

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20.3 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Every 1 min for 8 mins, alternating between: Bear Crawl, 45 secs …

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20.2 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) The Burgener Warm-up — then — Every 1:30 for 9 mins, alternating …

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20.1 Gainful

CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Banded Scarecrow, 1 min per position 5 reps of: 1 Inchworm + …

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19.7 Grateful

CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …

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POPULAR POSTS

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