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The Golden Habits Challenge: January 2025
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you
3 Tips For Boxing Day Fitness
🎄 Boxing Day: The Calm After the Festive Storm The whirlwind of Christmas is over. Yesterday was all about celebration, indulgence, laughter, and a bit of
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
How to Maintain Your Momentum During the Festive Period
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your
Health Isn’t a Goal—It’s Your Superpower
What is Health? What does being healthy really mean to you? For many, it’s about avoiding illness or making it through the day without feeling
What’s the Best Warmup for a Workout?
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get
Fitness Isn’t Just About the Gym—It’s About Winning at Life
When you hear the word fitness, what comes to mind? For many, it’s about lifting heavier weights, running faster miles, or chasing a six-pack. But at
7 Top Tips for Outdoor Workouts When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With
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