[accordions]
[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-3 RNFT 5-15 reps
Press ups/Pull ups
GHD Sit ups/Reverse Hypers
Squats/Overhead Squat
-Box Breathing in,out,hold :5 x2
-No run/row today
[/accordion]
[accordion title=”Strength”]
None today
[/accordion]
[accordion title=”S&C WOD”]
-1 mile TT
[/accordion]
[accordion title=”Assistance”]
-GHD Sit ups 3-5 sets
[/accordion]
[accordion title=”Cool Down”]
-Immediately ride 400m post workout. Focus on good skill for the duration of this ride.
[/accordion]
[accordion title=”Intent”]
Just run today, we will need to find your best efforts for a selection of distances, let’s start with 1 mile.
[/accordion]
[/accordions]
