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WMW5.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD. S&C Recovery wod 3 RNFT All exercises ...
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WMW5.3 Front Squat then 10RFT Deads and push ups wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the working weight. In-between ...
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WMW5.2 Helen or Wall Climbs, Broad Jumps, KBS and Running
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW5.1 DE Bench then 15:00 AMRAP, STOH, Pull Ups, Squats, Russian KBS wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Deadlift prior the working weight. In-between MWOD ...
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WMW4.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD. S&C Recovery wod 3 RNFT All exercises ...
Read More
WMW4.6 Cindy wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW4.5 DE Deadlift then Karen wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight. ...
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WMW4.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD. S&C Recovery wod 3 RNFT All exercises ...
Read More
WMW4.3 ME Jerk then Jeremy Hero Wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the working weight. In-between ...
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WMW4.2 Fight Gone Bad wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat ...
Read More
POPULAR POSTS
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
