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3SB 2.6 Nicole
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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3SB 2.5 Front Squats And Holbrook
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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3SB 2.4 The Ghost
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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Snatch and GTOH Plate and sit-up wod.
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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3SB 2.3 C&J and am reps
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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3SB 2.2 Fore!
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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3SB 2.1 DE Box Squats and Wod
CrossFit Shropshire – CrossFit Warm-up Get 75-100 quality warmup reps on the box squat. Use chains. Breathing drills on squats, wall balls and pull ups. ...
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3SB DE cleans And more fun…
CrossFit Shropshire – CrossFit Warm up/Skill Transfer 4 RNFT, light weight, 5-15 reps 2 trips Oly style agility ladder Front squats Tall cleans TTB Power ...
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3SB 1.4 20 rep max test
CrossFit Shropshire – CrossFit Warm up/Skill Transfer Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch ...
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
