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CrossFit Shropshire – CrossFit/Gymnastics
Shoulder Mobility, if you have any exercise bands, please bring them with you!
Shoulder Mobility with bands (No Measure)
Metcon (Time)
10 Muscle up transition (full row to bottom of dip
10 Wall balls
10 Body curls (hanging)
Next set is 9 reps of each the 8.7,6,5,4,3,2,1 !!
Bar Hanging variations (5)
Passive
Active
Front
Side to side
Arch
