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The 220


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CrossFit Shropshire – CrossFit/Gymnastics

Shoulder Mobility, if you have any exercise bands, please bring them with you!

Shoulder Mobility with bands (No Measure)

Metcon (Time)

10 Muscle up transition (full row to bottom of dip

10 Wall balls

10 Body curls (hanging)

Next set is 9 reps of each the 8.7,6,5,4,3,2,1 !!

Bar Hanging variations (5)




Side to side



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