Announcements
It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with the app or website.
CrossFit Shropshire – CrossFit/Oly Lifting
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
And Mwod hips.
Also kneeling jumps.
Hang Snatch (5-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
B 6:00 AMRAP
20 ground to overhead 10kg plate
20 sit ups
Then move directly onto C
Metcon (AMRAP – Reps)
C 2:00 AMReps
Double unders
Cool down
Shoulder and T-spine mwod