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3SB 4.1 Box Squat and body weight metconS!
CrossFit Shropshire – CrossFit Warm-up 100 quality warm up reps on the box squat. Light -> heavy I between hit Mwods of areas of need. ...
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3SB 4.1 Box Squat and 5RFT
CrossFit Shropshire – CrossFit Warm-up 100 quality warm up reps on the box squat. Light -> heavy I between hit Mwods of areas of need. ...
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3SB3.5 Floor press and burpee pull up wod.
CrossFit Shropshire – CrossFit Warm-up Floor press Light -> heavy 80-100 quality reps Crossover symmetry activation Floor Press (5-3-1-1-1) Metcon (Time) 3 rounds for time ...
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3SB3.4 Sumo Deads and wod
CrossFit Shropshire – CrossFit Warm-up Sumo deadlift 75-100 quality warm-up reps Mwod between sets Front to wall squats between sets. Sumo Deadlift (12×2 At 70% ...
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3SB3.3 Sumo deads and wod
CrossFit Shropshire – CrossFit Warm-up Sumo deadlift Light -> heavy 75-100 quality reps. Mwod hips, external rotation and box split in between warmup sets. Sumo ...
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3SB3.2 EMON time!
CrossFit Shropshire – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands ...
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3SB3.2 EMON time!
CrossFit Shropshire – CrossFit/Gymnastics Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands ...
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3SB 3.1 Push Press and fun AMRAP
CrossFit Shropshire – CrossFit Warm-up Press and Push press Light -> heavy 75-100 quality reps MWod shoulders and hips in warmup Push Press (10×3@75%) Metcon ...
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3SB 2.7 Make up OR S&C recovery wod.
Announcements It’s nearly billing day, If you have not yet updated your payment details on wodify please can you do it. It’s very easy with ...
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POPULAR POSTS
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
