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Oly sesh!

CrossFit Shropshire – CrossFit/Oly Lifting

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Front Squat (1 1/4 3-3-3-3-3-3)

Metcon (Time)

Custom secret metcon.

321 go


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