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CrossFit Shropshire – CrossFit
Warm-up
Light run
Mwod areas of need
Intent
Sunday S&C recover WOD Or make up day. If you need to complete the S&C recovery wod to open you up and the aid recovery for tomorrow!
Or make up, complete a smart workout you need to complete to keep you improving.
Metcon (No Measure)
CrossFit Endurance Strength and Conditioning Recovery
This can and should be done the day of races, after long runs, or on Sundays after interval work.
THIS IS NOT A TIMED WORKOUT
Glute Ham Developer Sit-ups: 3 x15
Glute Ham Developer Hip Extensions: 3 x15
Kettlebell/Dumbbell Swings: 3 x15
Bench Press: 3 x15
Pull-ups: 3 x15
Perform each movement with light to medium weight. This is a recovery workout to get you moving again after a race or long effort, not a timed WOD!
