CrossFit Shropshire – CrossFit
Light -> heavy
80-100 quality reps
Crossover symmetry activation
Floor Press (5-3-1-1-1)
3 rounds for time of:
20 Burpee Pull Ups
100 Double Unders
Walk 100m and focus on broker box breathing 5550
Then cross over symmetry recovery
Strong upper body and overload the bench with the floor press.
Then a wod that’s not too crazy. This will help us to get a strong and strength endurance in the upper body.