CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Warm-up
Bench Press (20-20-20-20)
S&C Wod
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Assistance
L-Sit Pull-ups
Pull-ups
Ring pull ups, false grip
Intent
Good mixture of movements and its a strength endurance.
