CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
4 RNFT, light weight, 5-15 reps
2 trips Oly style agility ladder
Front squats
Tall cleans
TTB
Power position hop + power position power clean
Press
Strength
Power Clean (10×2 at 75%)
S&C Wod
Metcon (Time)
4 rounds for time of:
6 Kettlebell Squat Clean Thrusters
12 Toes-to-bars
