3SB DE cleans And more fun…

CrossFit Shropshire – CrossFit

Warm up/Skill Transfer

4 RNFT, light weight, 5-15 reps

2 trips Oly style agility ladder

Front squats

Tall cleans


Power position hop + power position power clean



Power Clean (10×2 at 75%)

S&C Wod

Metcon (Time)

4 rounds for time of:

6 Kettlebell Squat Clean Thrusters

12 Toes-to-bars

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