In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 RNFT, light weight, 5-15 reps
2 trips Oly style agility ladder
Front squats
Tall cleans
TTB
Power position hop + power position power clean
Press
4 rounds for time of:
6 Kettlebell Squat Clean Thrusters
12 Toes-to-bars
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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