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WMW4.6 Cindy wod

[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-3 RNFT 5-15 reps
Press ups/Pull ups
GHD Sit ups/Reverse Hypers
Squats/Overhead Squat
-Box Breathing in,out,hold :5 x2
-No run/row today
[accordion title=”Strength”]
None today
[accordion title=”S&C WOD”]
20:00 AMRAP
5 Pull ups
10 Press Ups
15 Squats

[accordion title=”Assistance”]
-GHD Sit ups 3-5 sets
[accordion title=”Cool Down”]
-Immediately ride 400m post workout. Focus on good skill for the duration of this ride.
[accordion title=”Intent”]
The king of bodyweight wods. Great to see how you handle your bodyweight. Try to hit this one rx.



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