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POPULAR POSTS
WMW2.5 Max Effort Back Squat then AMRAP snatch and push ups wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to the working weight. ...
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WMW2.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.
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WMW2.3 DE Press then a wall bar hold and gymnastic wod!
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the working weight. In-between ...
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WMW2.2 Diane wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW2.1 DE deadlifts then a short and fast wod!
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Deadlift prior the working weight. In-between MWOD ...
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WMW1.7 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Go for a walk with less intensity and MWOD.
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WMW1.6 Sled drags and a Bike Deadlift wod.
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW1.5 Weighted step us then EMOM deadlifts and bar dips
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the weighted step ups prior to the working ...
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WMW1.4 Restoration Day
Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Hit a walk with less intensity and MWOD.
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WMW1.3 Weighted Step Ups then Cindy-ish
Wednesday WMW1.3 29/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the ...
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POPULAR POSTS
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
