Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.
S&C Recovery wod
All exercises with light to medium weight. 5-15 Reps and/or until you feel burn in target area.
-Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up. your quads should also burn on this)
-Glute Ham Developer hip extensions (hamstrings and butt should burn),
-Bench Press, Pull-ups.