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NEWS FROM OUR GYM in Shrewsbury.

POPULAR POSTS

WMW4.1 ME Deadlifts and then Jackie WOD

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Deadlift prior the working weight. In-between MWOD ...
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WMW3.7 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
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WMW3.6 Fran wod Saturday!

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW3.5 DE Bench then Rowing, Thrusters and Kettlebells

Friday WMW3.5 14/2/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the back squat prior to ...
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WMW3.4 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.
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WMW3.3 Box Squat then GHR + Cindy

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the press prior to the working weight. In-between ...
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WMW3.2 Burpees, Wall Walks and Rowing wod

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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WMW3.1 ME Bench Press then CF Games Open wod 12.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the Deadlift prior the working weight. In-between MWOD ...
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WMW2.7 Restoration Day

Restoration Day. Work on your MWOD targets and practice a goat #nodaysoff. Move! with less intensity and MWOD.
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WMW2.6 Sled drags then handstand head taps, hollow rocks and (yey!) burpees wod

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers Squats/Overhead Squat -Box ...
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POPULAR POSTS

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