WMW6.1 ME Power Snatch then CF Games Open WOD 14.1

[accordion title=”Warm Up/ Skill Transfer”]
-Run 200m @ 90-98 cadence
-Hit some warm up reps of the Power Snatch prior the working weight. In-between MWOD (stretch, massage etc) areas of need
-No run/row today
[accordion title=”Strength”]
-ME Power Snatch
Go heavy, find your 1 rep max
[accordion title=”S&C WOD”]
-wod 14.1, 10:00 AMRAP
30 Double Unders
15 Power Snatches 35/25kg
[accordion title=”Assistance”]
-Pistol progressions
Play around and practice Pistols, 1 leg squats!
[accordion title=”Cool Down”]
-Immediately ride 400m post workout. Focus on good skill for the duration of this ride.
[accordion title=”Intent”]
Max Effort Power Snatch, find our 1 rep max, then the open wod. If poss do this rx and with STRICT movement standards. A judge is needed (we know you’re not uploading to the games leader board)

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