We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

WMW5.7 Restoration Day

Restoration Day.

Work on your MWOD targets and practice a goat #nodaysoff. Walk/Run/Ride with less intensity and MWOD.

S&C Recovery wod
3 RNFT
All exercises with light to medium weight. 5-15 Reps and/or until you feel burn in target area.
-Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up. your quads should also burn on this)
-Glute Ham Developer hip extensions (hamstrings and butt should burn),
-Kettlebell/Dumbbell swings
-Bench Press, Pull-ups.

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy