In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Metcon today with heavy ish but low volume thrusters.
4 RNFT. 5-15 reps
Light front squats
Row 200m
Agility ladder 1 trip
Press ups
Power jerk
Mwod
15-12-9-6-3 reps, for time of:
Thruster, 115/85 lbs
Burpee
Walk between both rigs and 1-7 strict pull ups on each, 4 sets in total.
Crossover Symmetry iron scap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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