In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
First in a new cycle so a 1 rm squat test.
Get 100 quality warm up reps of the squat, add in mwods.
5 rounds for time of:
6 Hang Cleans, 135/95 lbs
9 Pull-ups
18 Double Unders
Run straight after the wod.
First wod in the cycle, this is a squat test then a wod with a good mix of weightlifting and gymnastics.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy