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18.6 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward …
18.5 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Assault Bike, 1 min (60-65% perceived effort) Supinated Grip Static Hang, 1 …
18.4 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Thoracic Iso Holds Hip Hinge Day Mobility, 12 mins — then — …
18.3 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Overhead Movement Prep — then — Every 2 mins for 4 mins: …
18.2 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) Burgner Warm Up Strength Metcon (No Measure) 2 Snatch Lift Off + …
18.1 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: L Banded Palloff Hold, 20 secs R Banded Palloff …
17.7 Grateful
CrossFit Shropshire – CrossFit View Public Whiteboard Rest Day Complete the below or if you recover on a different day hit a previous wod Metcon …
17.6 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets: 15 Band Pull Aparts Forward Bear Crawl, 20 yd Backward …
17.5 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 5 Deep Squat Progressions Band Distracted Ankle Pulse, 30 secs per side …
17.4 Gainful
CrossFit Shropshire – CrossFit View Public Whiteboard Warm up/Skill Transfer Warm-up (No Measure) 2 sets of: Perform 30 secs on each of the following movements: …
POPULAR POSTS
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
