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CrossFit Shropshire Shrewsbury

CrossFit Shropshire Intramural Open 2022

We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury.

Every year, CrossFit HQ runs an event called “The CrossFit Open“. As always, we take the idea and make it our own. We’re not interested in finding out how fast you can exercise against 400,000 other people worldwide.

We ARE interested in helping you push to new levels in fitness, level up your life, and get 1000 high fives from the Team Loggerhead family. -Can we bring that worldwide thrill home?
-Can we deliver all the fun of competition without causing any anxiety attacks?
We think so.

CrossFit Shropshire Fitness and Nutrition

The Intramural Open is our annual tradition at CrossFit Shropshire . This is how it works; we’ll divide you up into three teams, each with a Team Captain and a funny name.

You can earn points for your team by participating, winning an event, and showing the most spirit during events.

After four weeks of intense, novel workouts, we’ll reveal the Mystery Event Five; a fun action-packed event that may include a post-workout BBQ.

How the Intramural Open Works

-Weekly workouts (completed in Friday and Saturday Classes or your PT sessions)
-5 weeks duration.
-Weeks 1-3 are programmemed by CrossFit Games and will be completed by our international CrossFit friends.
-Weeks 4-5 are programmemed by the CrossFit Shropshire Coaching team.
-Week 5 will be a fun Team Workout, to be completed Friday Night followed by a social.

This great event will be extra accountability and excitement for you to come to the gym and workout. I am very much looking forward to taking part as well as coach my team!


This is how the scoring will work:

+1 Point – Attendance: every member of a team that completes an Open workout each week earns one point. Maximum one point per client per workout. 

+1 Point – Top 3: every male AND female member who places among the Top 3 at CrossFit Shropshire for each workout gets an extra point for their team.

Bonus Points:

+5 Points (team)  Spirit: The team with the most noise, pride, and PRESENCE on social media each week will receive 5 bonus points.

+2 Points – Do a client Check-in. Book a goal review and check-in with a coach. This is how we really help our clients achieve their goals by regularly talking, reviewing, and planning the next stage.

+2 Points – Do a PT session (these extra bonus points are limited to 2x in the 5 weeks). PT is the fastest way to work towards your goals and if you do an Open workout with a PT you earn extra points for your team.


We’ll have some random draws each week for prizes. The top team will be immortalized with their names on a banner hanging in the gym. 

Our focus is on FUN. We want you to participate because it will make you fitter, and you’ll be happy and love life more, and glow and stuff. 

The Intramural Open will be great fun, the end result for the winning team will be having their names on the wall. A banner will be professionally printed. Future members will be able to see the names and aspire to enter the CrossFit Shropshire Intramural Open and get their names on the wall too.

CrossFit Shropshire
Winning Team Banner

Looking forward to seeing everyone in the gym and having fun doing the workouts. The Intramural Open will be great fun. So if you want to learn more skills so you can do really well please ask a coach about the Open Prep Course.

If you are not a member then please book your No Sweat Intro now! And more importantly, help you to achieve your fitness goals.

Schedule your free intro

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