If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows how to help you.
For example, the Mayo Clinic has five steps for you, with instructions under each heading:
1. Assess fitness level.
2. Design programme.
3. Assemble equipment.
4. Start.
5. Monitor progress.
We’re not going to argue with the Mayo Clinic! But those five steps are really far from simple for the average person.
For example, most people don’t know how to assess fitness, and even fewer know how to design a programme and monitor progress.
And while you can start a programme with minimal equipment, fitness equipment isn’t cheap. So if you buy anything, you want to make the right decision. But what do you buy? And is that salesperson correct in saying you “absolutely must have this gear—and this supplement at 50% off”?
Let’s be clear: We want you to start a fitness programme in 2022, and any activity is better than no activity. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress!
But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. That can be totally overwhelming! We know this because a lot of our current clients came to us after trying to start a programme but becoming totally confused. Some even quit trying altogether before eventually calling us.
We’re going to simplify the Mayo Clinic list for you: All you have to do is work on Number 4.
Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. You’re in charge of Number 4 only. We’ve got everything else covered! Check out our coaching programmes here
We Can Help You Start Working Out in Shrewsbury at CrossFit Shropshire!
We are experts in assessing fitness level, designing programmes and monitoring results. It’s what we do every day.
We also have all the equipment you’ll ever need. We can even help you with Number 4 because we can motivate you and inspire you. To be honest, that’s our real super power: making fitness fun.
What’s not fun is trying to figure it out on your own. Ever tried to change a tire, assemble a barbecue or create a spreadsheet without the right knowledge and tools? It’s frustrating!
We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up at our CrossFit Gym in Shrewsbury.
The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”
But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click here and book an appointment to talk with us!
