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POPULAR POSTS
The Power of Goal Reviews: Unlock Your Full Potential
Do you ever find yourself caught up in the whirlwind of daily life, constantly striving for the next milestone without taking a moment to pause ...
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Springtime nutrition
As the days grow longer and the temperature starts to rise, it’s a great time to incorporate seasonal spring produce into your diet. Not only ...
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Get a spring in your step!
The benefits of training in spring Spring is a wonderful time to start or continue your training routine. At CrossFit Shropshire gym, we offer you ...
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You don’t have to be fit to join the gym!
So you’re thinking about joining a gym? Are you hesitant to join a gym because you think you’re not fit enough? At CrossFit Shropshire, we’re ...
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I Loved The Intramural Open, What Next?
First of all a massive well done! You have just finished one of the most exciting series of events in our entire calendar at CrossFit ...
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Client Check-Ins
At CrossFit Shropshire, we call our goal reviews “client check-ins”. These check-ins allow us to connect with our members on a personal level and understand ...
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Indoor Rowing Workshop
Indoor rowing is much more technical than many people expect. Rowing is a full body exercise and the way in which you row is important. ...
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Small Group Classes
At CrossFit Shropshire we only coach in small groups. This is something that we are careful to protect and are very proud of. This means ...
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Rowing technique workshop
Small group sessions Rowing is an incredibly effective way to improve your overall fitness, but it’s also a skill that requires a lot of technique ...
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
