Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM in Shrewsbury.
POPULAR POSTS
WMW1.2 Pull, Pull Monster wod
Tuesday WMW1.2 28/1/4 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3 RNFT 5-15 reps Press ups/Pull ups GHD Sit ups/Reverse Hypers ...
Read More
WMW1.1 DE Deadlift and Rows with Wall Balls
Monday WMW1.1 27/1/14 [accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift prior the working ...
Read More
Who Made Who Cycle
This cycle is 6 weeks long. The aim is GPP with a focus to aid our bikers and runners. Don’t worry this is still quality ...
Read More
HB5.5 Seed Bench and Wallball, Ring Row wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the bench prior to the working weight. In-between ...
Read More
HB5.3 Perfect Form Deadlit then 2X 6:00 AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift to the working weight. In-between MWOD ...
Read More
HB5.2 Cindy XXX wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the wod, 5-10-15 and mix in MWOD ...
Read More
HB5.1 DE Box Squat + Deadlift and 13.2 Open Wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between ...
Read More
HB4.6 Sled Drag and Filthy 50 wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m 10-20% ...
Read More
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
