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NEWS FROM OUR GYM in Shrewsbury.

POPULAR POSTS

STT4.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT4.1

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of each lift prior to the testing/working weight. In-between …

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STT3.7

S&C Rest Day Hashtag No-Days-Off! Hit a walk and or try a new sport…

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STT3.6

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT3.5

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Clean Deadlift for the warm ups make …

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STT3.4

S&C Restday. Keep up with your MWOD targets and get on a high skill session on your other targets

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STT3.3

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Bench + Power Clean. In-between sets practice …

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STT3.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT3.1

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -100 quality warm up reps of the Box squat. In-between sets practice Hollow body, …

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New Year 2014 Offer

Here is a special offer for new and existing athletes. Get a friend to join the gym and you get a free month. So get …

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POPULAR POSTS

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