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4.1 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

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3.7 Rose Tattoo

CrossFit Shropshire – CrossFit Warm up/Skill Transfer Running Drills (No Measure) Complete the running drills you need to do. The Coach will offer advice if

Read more >>

3.6 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

3.5 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

3.4 Rose Tattoo

CrossFit Shropshire – CrossFit Warm up/Skill Transfer Running Drills (No Measure) Complete the running drills you need to do. The Coach will offer advice if

Read more >>

3.3 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

3.2 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

3.1 Rose Tattoo

CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as

Read more >>

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