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4.1 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
3.7 Rose Tattoo
CrossFit Shropshire – CrossFit Warm up/Skill Transfer Running Drills (No Measure) Complete the running drills you need to do. The Coach will offer advice if
3.6 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
3.5 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
3.4 Rose Tattoo
CrossFit Shropshire – CrossFit Warm up/Skill Transfer Running Drills (No Measure) Complete the running drills you need to do. The Coach will offer advice if
3.3 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
3.2 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
3.1 Rose Tattoo
CrossFit Shropshire – CrossFit Warm-up Warm up run 10-400m + MWOD (No Measure) Start the physical and mental preparation to workout. Run as far as
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