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HB5.3 Perfect Form Deadlit then 2X 6:00 AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the deadlift to the working weight. In-between MWOD ...
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HB5.2 Cindy XXX wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the wod, 5-10-15 and mix in MWOD ...
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HB5.1 DE Box Squat + Deadlift and 13.2 Open Wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the thuester prior to the working weight. In-between ...
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HB4.6 Sled Drag and Filthy 50 wod
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Row slow and play with RPM/Power output [/accordion] [accordion title=”Strength”] Sled drag 20m 10-20% ...
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HB4.5 Speed Bench, 12:00 AMRAP
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -Hit some warm up reps of the speed bench prior to the working weight. ...
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HB4.4 Restoration Day Or Battle Buddy Bar WOD
Today is a rest day. Try this MWOD though!! [accordions] [accordion title=”WOD”] -Battle Buddy Bar 4 Rounds for time 40 Front Squats (75/45) 40 SDHP (75/45) ...
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HB4.3 OHS, FS, BS 1-1-1-1-1
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Sit Ups Squats Press ups GHR OHS MWOD/GOat work [/accordion] ...
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HB4.2 Angie WOD
[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -5-15 reps Pull Ups Press Ups Sit Ups Squats GHR MWOD/GOat work Then Row ...
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POPULAR POSTS
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