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STT1.2

[accordions] [accordion title=”Warm Up/ Skill Transfer”] -Run 200m @ 90-98 cadence -3X NFT 5-15 Quality reps use a light barbell and get heavier when skill …

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STT1.1

In the warm up and strength parts of today workout, we will be working on the overhead squat. Getting the technique right is critical! Take …

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Shoot To Thrill Cycle

Cycle Begins: 18th November The Current Cycle, as well as increasing overall performance and fitness, is focusing on the skill of the overhead movements, hollow …

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POPULAR POSTS

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