This cycle is 6 weeks long. The aim is GPP with a focus to aid our bikers and runners. Don’t worry this is still quality Strength and Conditioning. We will stick to the 3 week pendulum waves for the DE lifts and have more ME lifts this time.
The template looks like this:
Mon Strength+Metcon
Tue Metcon
Wed Strength+Metcon
Thur s&C Off
Fri Strength+Metcon
Sat Metcon /Ride
Sun s&C Off /Ride
