Who Made Who Cycle

This cycle is 6 weeks long. The aim is GPP with a focus to aid our bikers and runners. Don’t worry this is still quality Strength and Conditioning. We will stick to the 3 week pendulum waves for the DE lifts and have more ME lifts this time.

CrossFit%20Shropshire%20Outside%20SDHP th

The template looks like this:

Mon Strength+Metcon
Tue Metcon
Wed Strength+Metcon
Thur s&C Off
Fri Strength+Metcon
Sat Metcon /Ride
Sun s&C Off /Ride

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire