In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Building your fitness so you can function for life Many of our members come to the gym to lose weight, tone up and be fit.
Introducing Becca Our nutritionist Becca is a retired GB rower who studied nutrition at university alongside her training. She’s a world silver medalist and is
You need a fitness coach. Like anything in life if you employ a professional to help then you will get the job done more efficiently
CrossFit Shropshire does great morning classes in Shrewsbury. Here are some reasons why morning workouts are good for you. 1. Fewer distractions When you first
Our new ‘Position is Power’ workshop has been designed by our Functional Patterns practitioner coach Harriet and is taking place in CrossFit Shropshire, Fitness and
We are pleased to announce our CrossFit Shropshire Intramural Open 2022, right here in Shrewsbury. Every year, CrossFit HQ runs an event called “The CrossFit
So you want to start a fitness programme, and you have questions about all the supplements out there. At our CrossFit Gym in Shrewsbury, we
Over the years of coaching in my Shrewsbury CrossFit gym, clients have pointed to every single body part and said, “I want to lose fat
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. However, our CrossFit gym team in Shrewsbury knows
You’ve heard of CrossFit Maybe you’ve seen crazy it people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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