Do you ever find yourself caught up in the whirlwind of daily life, constantly striving for the next milestone without taking a moment to pause

As the days grow longer and the temperature starts to rise, it’s a great time to incorporate seasonal spring produce into your diet. Not only

The benefits of training in spring Spring is a wonderful time to start or continue your training routine. At CrossFit Shropshire gym, we offer you

So you’re thinking about joining a gym? Are you hesitant to join a gym because you think you’re not fit enough? At CrossFit Shropshire, we’re

What is me time? Me Time can be described as the time a person has to himself or herself, in which to do something for

First of all a massive well done!  You have just finished one of the most exciting series of events in our entire calendar at CrossFit

At CrossFit Shropshire, we call our goal reviews “client check-ins”. These check-ins allow us to connect with our members on a personal level and understand

Indoor rowing is much more technical than many people expect. Rowing is a full body exercise and the way in which you row is important.

At CrossFit Shropshire we only coach in small groups. This is something that we are careful to protect and are very proud of. This means

Small group sessions Rowing is an incredibly effective way to improve your overall fitness, but it’s also a skill that requires a lot of technique