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CrossFit Shropshire – CrossFit Strength A: Walking lunge (4x 8 stps as heavy as possible) H’s Muscle Up Strength (No Measure) A-Passive Bar Hang :30-1:00

CrossFit Shropshire – CrossFit Weightlifting Hang Snatch (90% 3 sets of 3) Clean + Front Squat + Push Press + Jerk (85% 3 sets of

CrossFit Shropshire – CrossFit Strength A: Walking lunge (4x 6 stps as heavy as possible) H’s Muscle Up Strength (No Measure) A-Passive Bar Hang :30-1:00

CrossFit Shropshire – CrossFit Strength H’s Muscle Up Strength (No Measure) A-Passive Bar Hang :30-1:00 B-Active Bar Hang :30-1:00 C-Chin Over Bar Hold :15-:30 D-Head

CrossFit Shropshire – CrossFit Weightlifting Snatch (85% for 10 Singles) 10 singles of at least 85% if you are feeling good you may go heavier.

CrossFit Shropshire – CrossFit Strength H’s Muscle Up Strength (No Measure) A-Passive Bar Hang :30-1:00 B-Active Bar Hang :30-1:00 C-Chin Over Bar Hold :15-:30 D-Head

CrossFit Shropshire – CrossFit Weightlifting Hang Clean and Jerk (90% 3 sets of 2) Hang Snatch x 2 + Drop Snatch x 1 + Behind

CrossFit Shropshire – CrossFit Strength A: Bench Press (4×6 AHAP) H’s Muscle Up Strength (No Measure) A-Passive Bar Hang :30-1:00 B-Active Bar Hang :30-1:00 C-Chin