CrossFit Shropshire – CrossFit
Weightlifting
Hang Clean and Jerk (90% 3 sets of 2)
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (85% 3 sets of 2)
Front Squat (85% 3 sets of 3)
Clean (75% 3 sets of 2)
Stamina
Metcon (No Measure)
4 Rounds:
:30 Box breathing
:30 Breath Hold
5x DB Burpees
15x Ring Row
10x DB Step Ups each leg
Metcon
Metcon (Time)
12 min. ladder:
2x Box Jump
2x Wall Ball
2x Burpee
(2/2/2, 4/4/4, 6/6/6…)
