CrossFit Shropshire – CrossFit
Weightlifting
Hang Snatch (90% 3 sets of 3)
Clean + Front Squat + Push Press + Jerk (85% 3 sets of 2)
Back Squat (80% 6 sets of 2)
Snatch (75% 3 sets of 2)
Stamina
Metcon (No Measure)
3 Rounds
5x Broad Jump across gym and back
10x KB Front Rack Kneeling to standing
20x Jumping lunges (10/10)
Metcon
Metcon (Time)
5 Rounds for time:
10x Kettlebell Swing (55/35)
10x Toe to Bar
10x Thruster (95/65)
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON
