CrossFit Shropshire – CrossFit
Weightlifting
Snatch (85% for 10 Singles)
10 singles of at least 85% if you are feeling good you may go heavier. If you miss a weight 3x you must drop and build up again. Once you have made 10 singles of at least this weight move on
Clean and Jerk (85% for 10 Singles)
10 singles of at least 85% if you are feeling good you may go heavier. If you miss a weight 3x you must drop and build up again. Once you have made 10 singles of at least this weight move on
Snatch Pull (110% 3 sets of 3)
Back Squat (80% 6 sets of 3)
Split Jerk (80% 3 sets of 3)
Metcon
Metcon (Time)
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
