Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:45am | CrossFit | CrossFit | CrossFit | ||||
| 8:00am | CrossFit | CrossFit | |||||
| 9:00am | AP | AP | AP | AP | CrossFit | Yoga | |
| 10:00am | Functional | ||||||
| 4:00pm | Functional | Functional | Functional | ||||
| 5:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15pm | CrossFit | Technique Class | |||||
| 6:30pm | CrossFit | Pilates | Pilates | ||||
| 7:00pm | BJJ |
Classes
CrossFit
CrossFit
Fun small group coaching. We have 8 clients to 1 coach so you are actually coached every session. Fun action packed class where we do the best exercise for you with a high intensity and constantly varied programme. We will do strength and cardio and make each session fun.
Functional Patterns
Functional Patterns
This is the programmeme where you will transform yourself to being pain free. We help transform busy mums and dads lives with this fun exercise programme.
Pilates
Pilates
We do small group Pilates and 1:1 reformer Pilates. This is a great way to build a strong core and strong muscles.
Yoga
Yoga
We relax the mind and body in a fun, not too serious yoga class.
BJJ
BJJ
We are all about the whole package and BJJ is the best way to learn self defense.
Our clients see incredible results
Achieve your goals at CrossFit Shropshire.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at £75 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
