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CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3:00 Assault Bike, 3 sets: 10x Alternating DB Bench

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 500m Row, 3 Sets: 10x Mt. Climber Step up,

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance Metcon

CrossFit Shropshire – CrossFit View Public Whiteboard Endurance Metcon (Time) Run, Row, Bike.

CrossFit Shropshire – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (Time) Team Monster Mash, this week who would like to plan it? Meet at the

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 3 Rounds: 250m Row, 10x Supine Ring Row, 10x

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Box breathing, then ROM Drills. 400m run, 2 Rounds: 25m Walking Lunge, 15x Russian

CrossFit Shropshire – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) box breathing, then ROM Drills Stamina Metcon (AMRAP – Rounds) 20:00 AMRAP Endurance Metcon