In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
How about this one?
With a partner,
For Time:
For time:
1 Mile Ruck
1 Mile Run
20:00 AMRAP
10x Burpees
20x Push up
30x Air Squat
1 Mile Run
1 Mile Ruck
*Both partners complete all the Runs. Half the movements or split as you see fit.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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