5.3 Crusader

CrossFit Shropshire – CrossFit

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Warm-up

Metcon (No Measure)

box breathing, then ROM Drills

Stamina

Metcon (AMRAP – Rounds)

20:00 AMRAP

Endurance

Metcon (Time)

Run, Row, Bike as far as you want.

Durability

Metcon (No Measure)

Yoga and Stretch